Current Practice Offerings
I acknowledge and thank all my teachers for sharing with me so that I may be able to share the following practices with you...
FeetUp Classes & Workshops
The FeetUP trainer is a perfect partner for playful Slow Flow yoga sequences involving inversions.
Inversion benefits:
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improve blood flow to the head and brain
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help digestion and detoxification
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relieve excess fluid in the legs
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help build core strength
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improve proprioception
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energising
Qigong, Yin Yoga & Meditation Classes
Classes involve poetry/quotes, qigong, seasonal syncing, Yin Yoga, myofascial release (MFR), acupoints, herbal tea & guided meditation.
No experience is necessary.
These are hybrid classes, offered both in studio and 'live' via Insight Timer.
YOQI Qigong Classes
Regular YOQI®️ Qigong Classes are available from March 2024.
9:15 AM Thursday morning classes, once per fortnight, during school term time.
Class Video Hire
A selection of recorded classes are available for you to practice with in the comfort of your own home or anywhere else you fancy with WIFI.
Guided Meditations
Freya has many guided meditation recordings to choose from on Insight Timer to support you in your practice.
"Insight Timer is the #1 free app for sleep, anxiety and stress with more than 100K meditations led by the best teachers from Australia and the world."
Upcoming Workshops & Retreats
Urban Silent Winter Retreat, 6 - 9th June 2025, Melbourne.
- Meditation teachings with Thupten Lekshe, Qigong & Yin Yoga with Freya Bennett-Overstall. Bookings not open yet.
Second Spring Retreat, Spring 2025, Northern NSW.
- Exact retreat dates to be released soon, in late Nov 2024
- Facilitated by Amy & Freya. Bookings not open yet.
Seasonal Syncing Workshop - Summer/Heart, Saturday 12th October 2025, Melbourne.
- Facilitated by Fipe & Freya.
Gratitude Received
Jess B (following a Beginners Fun FeetUP Workshop)
Freya it was so great! You are such a magician. I'm so grateful for the reminder to "go even slower" and that anything is possible when you have support!! Loved it, thank you.