wonderfullwomen

Nov 16, 20233 min read

2024 Wonder Full Women's Weekend Retreat in Splendid Somers

A Weekend of Seasonal Syncing - Yang to Yin - Late Summer to Autumn. Attune and Bloom in Splendid Somers. Friday 15th - Sunday 17th...

Sep 4, 20234 min read

Healing Herbs, Oils & Tonics to Add to Your Cacao.

Favourite and most beneficial additions to add to your cacao while intermittent fasting.

Jul 25, 20235 min read

Intermittent Fasting as a Female with Cacao

5 top tips for intermittent fasting as a female with cacao

Jun 19, 20233 min read

5 Ways To Attune & Bloom In Winter

5 Ways to Attune and Bloom in Winter and nourish your Kidney and Urinary Bladder meridians.

Apr 4, 20234 min read

Yin & Yang with ETCH Sparkling.

Seasonally-Synced Drinks with ETCH Sparkling. As part of our recent Wonder Full Women's Weekend Retreat, I provided pre-dinner...

Mar 1, 20234 min read

5 Top Tips to Help You Return to the World Following a Retreat

I recently returned from a silent retreat organised by Tergar Melbourne. Whilst there, I asked my teachers for some advice on how to...

Feb 9, 20233 min read

Life-Changing Gluten-Free Sourdough Crumpets

My version of the Lifechanging Gluten-Free Sourdough Crumpets recipe from Grown & Gathered by Matt & Lentil.

Jan 17, 20233 min read

Wonder Full Women's Weekend Retreat in Splendid Somers

Yang to Yin. Attune and bloom in splendid Somers. Friday March 24th - Sunday March 26th 2023. Somers is one of Freya's favourite parts of...

Nov 10, 20222 min read

Book Dedication: Who Is Caroline?

Readers of my book have been asking who Caroline is... Caroline was the special adult in my life who treated me as an equal. Caroline...