Do you have a passion for passionfruit recipes? These recipes are simple, versatile and delicious.

This quick and easy pesto recipe is delicious and helps you attune to Spring.

As requested, here is my super moist and not-to-sweet gluten-free rhubarb, almond and cinnamon cake recipe.

Looking for a delicious gluten-free, dairy-free zucchini cake recipe? As requested, here is the recipe for a Glorious Golden Bundt Cake!

A Weekend of Seasonal Syncing - Yang to Yin - Late Summer to Autumn. Attune and Bloom in Splendid Somers. Friday 15th - Sunday 17th...

Favourite and most beneficial additions to add to your cacao while intermittent fasting.

5 top tips for intermittent fasting as a female with cacao

5 Ways to Attune and Bloom in Winter and nourish your Kidney and Urinary Bladder meridians.

Seasonally-Synced Drinks with ETCH Sparkling. As part of our recent Wonder Full Women's Weekend Retreat, I provided pre-dinner...

Yang to Yin. Attune and bloom in splendid Somers. Friday March 24th - Sunday March 26th 2023. Somers is one of Freya's favourite parts of...

I know there are many mung dal recipes out there but this one is my favourite. It is nutrient-dense, delicious, and offers a gentle detox...

Spring is a time of growth and new beginnings. It is a time of year when we feel like naturally waking early with the rising sun. Our...

Citrus, citrus, citrus. Zingy and full of vitamin C. During winter we often have excess citrus from our garden, so along with sharing the...

In January we had the delicious and privileged experience of being invited by friends to attend a dinner party at their house. They hired...

Have you been enjoying the summer sun? Spending warm days splashing, swimming and soaking in the sea/dam/creek/lake/pool? This is the...

At the beginning of this year, I would never have imagined that I would have an illustration of mine printed onto tea towels...yet here...

This year, for his birthday, I gave my husband a Flow Hive and the associated equipment. This was inspired by his father keeping bees,...

At the end of last month (the end of Autumn), a dear friend gave me some of their homegrown avocados. Delicious, creamy, homegrown Reed...

I have just finished slurping down a delicious bowl of soup, made from a recipe shared by Su. Now that we are rolling into Autumn, a bowl...