Zingy Spring Greens Pesto
This quick and easy pesto recipe is delicious and helps you attune to Spring.
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Freya Bennett-Overstall
Jul 173 min read
Rather Good Gluten-Free Rhubarb, Almond and Cinnamon Cake.
As requested, here is my super moist and not-to-sweet gluten-free rhubarb, almond and cinnamon cake recipe.
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Freya Bennett-Overstall
Dec 14, 20232 min read
Glorious Gluten-Free Golden Bundt Cake
Looking for a delicious gluten-free, dairy-free zucchini cake recipe? As requested, here is the recipe for a Glorious Golden Bundt Cake!
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Freya Bennett-Overstall
Nov 16, 20233 min read
2024 Wonder Full Women's Weekend Retreat in Splendid Somers
A Weekend of Seasonal Syncing - Yang to Yin - Late Summer to Autumn. Attune and Bloom in Splendid Somers. Friday 15th - Sunday 17th...
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Freya Bennett-Overstall
Sep 4, 20234 min read
Healing Herbs, Oils & Tonics to Add to Your Cacao.
Favourite and most beneficial additions to add to your cacao while intermittent fasting.
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Freya Bennett-Overstall
Jul 25, 20235 min read
Intermittent Fasting as a Female with Cacao
5 top tips for intermittent fasting as a female with cacao
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Freya Bennett-Overstall
Jun 19, 20233 min read
5 Ways To Attune & Bloom In Winter
5 Ways to Attune and Bloom in Winter and nourish your Kidney and Urinary Bladder meridians.
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Freya Bennett-Overstall
Apr 4, 20234 min read
Yin & Yang with ETCH Sparkling.
Seasonally-Synced Drinks with ETCH Sparkling. As part of our recent Wonder Full Women's Weekend Retreat, I provided pre-dinner...
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Freya Bennett-Overstall
Jan 17, 20233 min read
Wonder Full Women's Weekend Retreat in Splendid Somers
Yang to Yin. Attune and bloom in splendid Somers. Friday March 24th - Sunday March 26th 2023. Somers is one of Freya's favourite parts of...
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Freya Bennett-Overstall
Oct 10, 20224 min read
Spring Sprouted Mung Dal
I know there are many mung dal recipes out there but this one is my favourite. It is nutrient-dense, delicious, and offers a gentle detox...
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Freya Bennett-Overstall
Sep 11, 20223 min read
5 Ways To Attune & Bloom In Spring
Spring is a time of growth and new beginnings. It is a time of year when we feel like naturally waking early with the rising sun. Our...
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Freya Bennett-Overstall
Aug 8, 20222 min read
FAVOURITE FODMAP-FRIENDLY CITRUS RECIPES.
Citrus, citrus, citrus. Zingy and full of vitamin C. During winter we often have excess citrus from our garden, so along with sharing the...
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Freya Bennett-Overstall
Feb 11, 20222 min read
PHILLIPA'S CHOCOLATE NUT BALLS
In January we had the delicious and privileged experience of being invited by friends to attend a dinner party at their house. They hired...
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Freya Bennett-Overstall
Jan 19, 20221 min read
SUMMER SUN
Have you been enjoying the summer sun? Spending warm days splashing, swimming and soaking in the sea/dam/creek/lake/pool? This is the...
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Freya Bennett-Overstall
Dec 14, 20212 min read
TEA TOWELS?!
At the beginning of this year, I would never have imagined that I would have an illustration of mine printed onto tea towels...yet here...
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Freya Bennett-Overstall
Nov 18, 20212 min read
WE'RE ON THE JOURNEY OF LEARNING ABOUT BEES...
This year, for his birthday, I gave my husband a Flow Hive and the associated equipment. This was inspired by his father keeping bees,...
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Freya Bennett-Overstall
Jun 16, 20212 min read
GUACAMOLE SEASON
At the end of last month (the end of Autumn), a dear friend gave me some of their homegrown avocados. Delicious, creamy, homegrown Reed...
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Freya Bennett-Overstall
Mar 4, 20212 min read
AUTUMN SOUP.
I have just finished slurping down a delicious bowl of soup, made from a recipe shared by Su. Now that we are rolling into Autumn, a bowl...
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