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Freya Bennett-Overstall
Sep 242 min read
Zingy Spring Greens Pesto
This quick and easy pesto recipe is delicious and helps you attune to Spring.
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Freya Bennett-Overstall
Jul 173 min read
Rather Good Gluten-Free Rhubarb, Almond and Cinnamon Cake.
As requested, here is my super moist and not-to-sweet gluten-free rhubarb, almond and cinnamon cake recipe.
72 views0 comments
Freya Bennett-Overstall
Dec 14, 20232 min read
Glorious Gluten-Free Golden Bundt Cake
Looking for a delicious gluten-free, dairy-free zucchini cake recipe? As requested, here is the recipe for a Glorious Golden Bundt Cake!
81 views0 comments
Freya Bennett-Overstall
Sep 4, 20234 min read
Healing Herbs, Oils & Tonics to Add to Your Cacao.
Favourite and most beneficial additions to add to your cacao while intermittent fasting.
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Freya Bennett-Overstall
Jul 25, 20235 min read
Intermittent Fasting as a Female with Cacao
5 top tips for intermittent fasting as a female with cacao
145 views5 comments
Freya Bennett-Overstall
Apr 4, 20234 min read
Yin & Yang with ETCH Sparkling.
Seasonally-Synced Drinks with ETCH Sparkling. As part of our recent Wonder Full Women's Weekend Retreat, I provided pre-dinner...
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Freya Bennett-Overstall
Feb 9, 20233 min read
Life-Changing Gluten-Free Sourdough Crumpets
My version of the Lifechanging Gluten-Free Sourdough Crumpets recipe from Grown & Gathered by Matt & Lentil.
73 views3 comments
Freya Bennett-Overstall
Oct 10, 20224 min read
Spring Sprouted Mung Dal
I know there are many mung dal recipes out there but this one is my favourite. It is nutrient-dense, delicious, and offers a gentle detox...
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Freya Bennett-Overstall
Aug 8, 20222 min read
FAVOURITE FODMAP-FRIENDLY CITRUS RECIPES.
Citrus, citrus, citrus. Zingy and full of vitamin C. During winter we often have excess citrus from our garden, so along with sharing the...
51 views0 comments
Freya Bennett-Overstall
Feb 11, 20222 min read
PHILLIPA'S CHOCOLATE NUT BALLS
In January we had the delicious and privileged experience of being invited by friends to attend a dinner party at their house. They hired...
71 views1 comment
Freya Bennett-Overstall
Jun 16, 20212 min read
GUACAMOLE SEASON
At the end of last month (the end of Autumn), a dear friend gave me some of their homegrown avocados. Delicious, creamy, homegrown Reed...
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