Magical koko (cacao) learnings from Samoa.

A Weekend of Seasonal Syncing - Yang to Yin - Late Summer to Autumn. Attune and Bloom in Splendid Somers. Friday 15th - Sunday 17th...

5 top tips for intermittent fasting as a female with cacao

During the easter break, we hiked along the great ocean walk. It is a spectacular part of Victorian coastline. We walked along undulating...

Seasonally-Synced Drinks with ETCH Sparkling. As part of our recent Wonder Full Women's Weekend Retreat, I provided pre-dinner...

Spring is a time of growth and new beginnings. It is a time of year when we feel like naturally waking early with the rising sun. Our...

In January we had the delicious and privileged experience of being invited by friends to attend a dinner party at their house. They hired...

Fasting There’s hidden sweetness in the stomach’s emptiness. We are lutes, no more, no less. If the soundbox is stuffed full of anything,...

With the wonderful arrival of Living Koko into Maitri Studio last year & following on from my “Summer Heart Nourishing Workshop” I have...