Zingy Spring Greens Pesto
This quick and easy pesto recipe is delicious and helps you attune to Spring.
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Freya Bennett-Overstall
Aug 212 min read
Samoan Koko Magic
Magical koko (cacao) learnings from Samoa.
26 views0 comments
Freya Bennett-Overstall
Sep 4, 20234 min read
Healing Herbs, Oils & Tonics to Add to Your Cacao.
Favourite and most beneficial additions to add to your cacao while intermittent fasting.
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Freya Bennett-Overstall
Jul 25, 20235 min read
Intermittent Fasting as a Female with Cacao
5 top tips for intermittent fasting as a female with cacao
145 views5 comments
Freya Bennett-Overstall
Apr 4, 20234 min read
Yin & Yang with ETCH Sparkling.
Seasonally-Synced Drinks with ETCH Sparkling. As part of our recent Wonder Full Women's Weekend Retreat, I provided pre-dinner...
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Freya Bennett-Overstall
Feb 9, 20233 min read
Life-Changing Gluten-Free Sourdough Crumpets
My version of the Lifechanging Gluten-Free Sourdough Crumpets recipe from Grown & Gathered by Matt & Lentil.
66 views3 comments
Freya Bennett-Overstall
Oct 10, 20224 min read
Spring Sprouted Mung Dal
I know there are many mung dal recipes out there but this one is my favourite. It is nutrient-dense, delicious, and offers a gentle detox...
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Freya Bennett-Overstall
Feb 11, 20222 min read
PHILLIPA'S CHOCOLATE NUT BALLS
In January we had the delicious and privileged experience of being invited by friends to attend a dinner party at their house. They hired...
71 views1 comment
Freya Bennett-Overstall
Jan 19, 20221 min read
SUMMER SUN
Have you been enjoying the summer sun? Spending warm days splashing, swimming and soaking in the sea/dam/creek/lake/pool? This is the...
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Freya Bennett-Overstall
Mar 4, 20212 min read
AUTUMN SOUP.
I have just finished slurping down a delicious bowl of soup, made from a recipe shared by Su. Now that we are rolling into Autumn, a bowl...
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