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Freya Bennett-Overstall
Jun 294 min read
Emergency Surgery Experiences.
Have you or a loved one required emergency surgery?
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Freya Bennett-Overstall
Apr 4, 20234 min read
Yin & Yang with ETCH Sparkling.
Seasonally-Synced Drinks with ETCH Sparkling. As part of our recent Wonder Full Women's Weekend Retreat, I provided pre-dinner...
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Freya Bennett-Overstall
Mar 1, 20234 min read
5 Top Tips to Help You Return to the World Following a Retreat
I recently returned from a silent retreat organised by Tergar Melbourne. Whilst there, I asked my teachers for some advice on how to...
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Freya Bennett-Overstall
Nov 10, 20222 min read
Book Dedication: Who Is Caroline?
Readers of my book have been asking who Caroline is... Caroline was the special adult in my life who treated me as an equal. Caroline...
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Freya Bennett-Overstall
May 19, 20222 min read
AUTUMNAL REFLECTION & RELEASE
Here we are coming towards the end of Autumn, the time of year when nature shows us how beautiful it can be to let things go. Ironically,...
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Freya Bennett-Overstall
Apr 21, 20222 min read
IKARA-FLINDERS RANGES DREAMING
We have just returned from a visit to Ikara-Flinders Ranges National Park. It is a most magical place and I wish we had had more time...
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Freya Bennett-Overstall
Mar 1, 20221 min read
GLORIOUS GIANT MARIGOLDS
For those of you who have recently attended a class or workshop at Maitri Studio Brighton, you may have noticed the glorious giant...
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Freya Bennett-Overstall
Feb 11, 20222 min read
PHILLIPA'S CHOCOLATE NUT BALLS
In January we had the delicious and privileged experience of being invited by friends to attend a dinner party at their house. They hired...
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Freya Bennett-Overstall
Jan 19, 20221 min read
SUMMER SUN
Have you been enjoying the summer sun? Spending warm days splashing, swimming and soaking in the sea/dam/creek/lake/pool? This is the...
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Freya Bennett-Overstall
Dec 14, 20212 min read
TEA TOWELS?!
At the beginning of this year, I would never have imagined that I would have an illustration of mine printed onto tea towels...yet here...
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Freya Bennett-Overstall
Jul 22, 20212 min read
ANOTHER LESSON FROM NATURE.
We were fortunate enough to have the freedom and time to make a last-minute trip up to far north Queensland earlier this month. I had the...
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Freya Bennett-Overstall
Sep 21, 20202 min read
HAVE YOU DEVELOPED OR LEARNT ANY NEW SKILLS DURING LOCKDOWN?
It's long been accepted and recognised that any kind of learning must involve changes in the brain. More recently this has been termed...
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Freya Bennett-Overstall
Jun 24, 20202 min read
When I first met His Holiness the 14th Dalai Lama...
When I was 17 I had the wonder-full opportunity to attend a public teaching with His Holiness the 14th Dalai Lama (HHDL). It was held at...
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Freya Bennett-Overstall
Apr 2, 20202 min read
The Attitude of Gratitude...
This week our online classes have been steeped in the theme of gratitude. We have been cultivating an attitude of gratitude. Our brains...
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