feetup | Freya

Nov 16, 20233 min read

2024 Wonder Full Women's Weekend Retreat in Splendid Somers

A Weekend of Seasonal Syncing - Yang to Yin - Late Summer to Autumn. Attune and Bloom in Splendid Somers. Friday 15th - Sunday 17th...

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Apr 4, 20234 min read

Yin & Yang with ETCH Sparkling.

Seasonally-Synced Drinks with ETCH Sparkling. As part of our recent Wonder Full Women's Weekend Retreat, I provided pre-dinner...

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Jan 17, 20233 min read

Wonder Full Women's Weekend Retreat in Splendid Somers

Yang to Yin. Attune and bloom in splendid Somers. Friday March 24th - Sunday March 26th 2023. Somers is one of Freya's favourite parts of...

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Aug 19, 20212 min read

INVERSIONS

In relation to mindful movement, an inversion is defined as any pose or movement which aligns our heart above our head. Inversions have...

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Oct 25, 20202 min read

NEW STUDIO

I have spent the last week teaching from the new studio and it has been lovely... but I have to admit I have been feeling a little lonely...

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