feetup | Freya

Nov 16, 20233 min read

2024 Wonder Full Women's Weekend Retreat in Splendid Somers

A Weekend of Seasonal Syncing - Yang to Yin - Late Summer to Autumn. Attune and Bloom in Splendid Somers. Friday 15th - Sunday 17th...

Apr 4, 20234 min read

Yin & Yang with ETCH Sparkling.

Seasonally-Synced Drinks with ETCH Sparkling. As part of our recent Wonder Full Women's Weekend Retreat, I provided pre-dinner...

Jan 17, 20233 min read

Wonder Full Women's Weekend Retreat in Splendid Somers

Yang to Yin. Attune and bloom in splendid Somers. Friday March 24th - Sunday March 26th 2023. Somers is one of Freya's favourite parts of...

Aug 19, 20212 min read

INVERSIONS

In relation to mindful movement, an inversion is defined as any pose or movement which aligns our heart above our head. Inversions have...

Oct 25, 20202 min read

NEW STUDIO

I have spent the last week teaching from the new studio and it has been lovely... but I have to admit I have been feeling a little lonely...