autumn | Freya

Nov 16, 20233 min read

2024 Wonder Full Women's Weekend Retreat in Splendid Somers

A Weekend of Seasonal Syncing - Yang to Yin - Late Summer to Autumn. Attune and Bloom in Splendid Somers. Friday 15th - Sunday 17th...

May 8, 20232 min read

The Great Ocean Walk & The Great Go-The-Distance Trail Mix

During the easter break, we hiked along the great ocean walk. It is a spectacular part of Victorian coastline. We walked along undulating...

Apr 4, 20234 min read

Yin & Yang with ETCH Sparkling.

Seasonally-Synced Drinks with ETCH Sparkling. As part of our recent Wonder Full Women's Weekend Retreat, I provided pre-dinner...

Jan 17, 20233 min read

Wonder Full Women's Weekend Retreat in Splendid Somers

Yang to Yin. Attune and bloom in splendid Somers. Friday March 24th - Sunday March 26th 2023. Somers is one of Freya's favourite parts of...

May 19, 20222 min read

AUTUMNAL REFLECTION & RELEASE

Here we are coming towards the end of Autumn, the time of year when nature shows us how beautiful it can be to let things go. Ironically,...

Mar 4, 20212 min read

AUTUMN SOUP.

I have just finished slurping down a delicious bowl of soup, made from a recipe shared by Su. Now that we are rolling into Autumn, a bowl...