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Freya Bennett-Overstall
Sep 11, 20223 min read
5 Ways To Attune & Bloom In Spring
Spring is a time of growth and new beginnings. It is a time of year when we feel like naturally waking early with the rising sun. Our...
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Freya Bennett-Overstall
Aug 8, 20222 min read
FAVOURITE FODMAP-FRIENDLY CITRUS RECIPES.
Citrus, citrus, citrus. Zingy and full of vitamin C. During winter we often have excess citrus from our garden, so along with sharing the...
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Freya Bennett-Overstall
Jun 22, 20222 min read
A BOOK WRITING JOURNEY...
I have always loved books. I have such happy memories of people reading to me- my mum, my various teachers, and friends. You will always...
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Freya Bennett-Overstall
May 19, 20222 min read
AUTUMNAL REFLECTION & RELEASE
Here we are coming towards the end of Autumn, the time of year when nature shows us how beautiful it can be to let things go. Ironically,...
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Freya Bennett-Overstall
Apr 21, 20222 min read
IKARA-FLINDERS RANGES DREAMING
We have just returned from a visit to Ikara-Flinders Ranges National Park. It is a most magical place and I wish we had had more time...
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Freya Bennett-Overstall
Mar 1, 20221 min read
GLORIOUS GIANT MARIGOLDS
For those of you who have recently attended a class or workshop at Maitri Studio Brighton, you may have noticed the glorious giant...
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Freya Bennett-Overstall
Feb 11, 20222 min read
PHILLIPA'S CHOCOLATE NUT BALLS
In January we had the delicious and privileged experience of being invited by friends to attend a dinner party at their house. They hired...
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Freya Bennett-Overstall
Jan 19, 20221 min read
SUMMER SUN
Have you been enjoying the summer sun? Spending warm days splashing, swimming and soaking in the sea/dam/creek/lake/pool? This is the...
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Freya Bennett-Overstall
Dec 14, 20212 min read
TEA TOWELS?!
At the beginning of this year, I would never have imagined that I would have an illustration of mine printed onto tea towels...yet here...
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Freya Bennett-Overstall
Nov 18, 20212 min read
WE'RE ON THE JOURNEY OF LEARNING ABOUT BEES...
This year, for his birthday, I gave my husband a Flow Hive and the associated equipment. This was inspired by his father keeping bees,...
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Freya Bennett-Overstall
Oct 19, 20211 min read
AS WE EMERGE FROM LOCKDOWN...
Here in Melbourne, Victoria, we are beginning to emerge out of lockdown. Melbourne has spent more time in lockdown than any other city in...
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Freya Bennett-Overstall
Aug 19, 20212 min read
INVERSIONS
In relation to mindful movement, an inversion is defined as any pose or movement which aligns our heart above our head. Inversions have...
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Freya Bennett-Overstall
Jul 22, 20212 min read
ANOTHER LESSON FROM NATURE.
We were fortunate enough to have the freedom and time to make a last-minute trip up to far north Queensland earlier this month. I had the...
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Freya Bennett-Overstall
Jun 16, 20212 min read
GUACAMOLE SEASON
At the end of last month (the end of Autumn), a dear friend gave me some of their homegrown avocados. Delicious, creamy, homegrown Reed...
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Freya Bennett-Overstall
May 20, 20213 min read
INTERMITTENT FASTING AS A FEMALE
Fasting There’s hidden sweetness in the stomach’s emptiness. We are lutes, no more, no less. If the soundbox is stuffed full of anything,...
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Freya Bennett-Overstall
Mar 23, 20212 min read
AUTUMN RETREAT ANYONE?
Friday 21st - Sunday 23rd MAY 2021* (* We have had a date change) Come reconnect & attune to the season (late autumn & ready yourself for...
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Freya Bennett-Overstall
Mar 4, 20212 min read
AUTUMN SOUP.
I have just finished slurping down a delicious bowl of soup, made from a recipe shared by Su. Now that we are rolling into Autumn, a bowl...
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Freya Bennett-Overstall
Jan 19, 20215 min read
CREATING YOUR OWN DAILY CACAO CEREMONY
With the wonderful arrival of Living Koko into Maitri Studio last year & following on from my “Summer Heart Nourishing Workshop” I have...
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Freya Bennett-Overstall
Nov 23, 20202 min read
THE MAGIC & HEALING POWER OF CHOCOLATE...
Last week I was sent a treasure trove of goodies from Ana Soares from @ife.products.community in celebration and support of Maitri Studio...
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Freya Bennett-Overstall
Oct 25, 20202 min read
NEW STUDIO
I have spent the last week teaching from the new studio and it has been lovely... but I have to admit I have been feeling a little lonely...
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