#yinyoga

Oct 25, 20202 min read

NEW STUDIO

I have spent the last week teaching from the new studio and it has been lovely... but I have to admit I have been feeling a little lonely...

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Aug 12, 20202 min read

Spring Is On Its Way.

Spring is in the air. The days are starting to have a different light quality, brighter. There are daffodils about waving their beautiful...

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Jun 24, 20202 min read

When I first met His Holiness the 14th Dalai Lama...

When I was 17 I had the wonder-full opportunity to attend a public teaching with His Holiness the 14th Dalai Lama (HHDL). It was held at...

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Apr 23, 20202 min read

Autumn Practice

It feels like autumn is well and truly here (in Melbourne, Australia) this week. The leaves are magnificent shades of red, orange, yellow...

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Feb 4, 20203 min read

What is YIN yoga?...

Yin yoga is a slow, nourishing and healing form of yoga. It involves Hatha yoga poses (asanas) held for longer periods of time, anywhere...

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Nov 21, 20191 min read

Can practicing loving-kindness meditation help you live longer?

Loving-kindness meditation focuses on developing and generating goodwill, kindness and warmth towards self and others. It is also know as...

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