#yinyoga

Oct 25, 20202 min read

NEW STUDIO

I have spent the last week teaching from the new studio and it has been lovely... but I have to admit I have been feeling a little lonely...

Aug 12, 20202 min read

Spring Is On Its Way.

Spring is in the air. The days are starting to have a different light quality, brighter. There are daffodils about waving their beautiful...

Jun 24, 20202 min read

When I first met His Holiness the 14th Dalai Lama...

When I was 17 I had the wonder-full opportunity to attend a public teaching with His Holiness the 14th Dalai Lama (HHDL). It was held at...

Apr 23, 20202 min read

Autumn Practice

It feels like autumn is well and truly here (in Melbourne, Australia) this week. The leaves are magnificent shades of red, orange, yellow...

Feb 4, 20203 min read

What is YIN yoga?...

Yin yoga is a slow, nourishing and healing form of yoga. It involves Hatha yoga poses (asanas) held for longer periods of time, anywhere...

Nov 21, 20191 min read

Can practicing loving-kindness meditation help you live longer?

Loving-kindness meditation focuses on developing and generating goodwill, kindness and warmth towards self and others. It is also know as...