I have spent the last week teaching from the new studio and it has been lovely... but I have to admit I have been feeling a little lonely...

Loving-kindness meditation focuses on developing and generating goodwill, kindness and warmth towards self and others. It is also know as...

Further to last weeks post (and class discussion) on why meditate, here is one of my favourite quotes from Joseph Campbell (by way of...

If you are just starting your journey with meditation, or even if you have a well established practice, it is helpful to know why you are...