#mindfulness

Jun 24, 20202 min read

When I first met His Holiness the 14th Dalai Lama...

When I was 17 I had the wonder-full opportunity to attend a public teaching with His Holiness the 14th Dalai Lama (HHDL). It was held at...

Nov 21, 20191 min read

Can practicing loving-kindness meditation help you live longer?

Loving-kindness meditation focuses on developing and generating goodwill, kindness and warmth towards self and others. It is also know as...

Nov 7, 20191 min read

Why Meditate? (Part 2)

Further to last weeks post (and class discussion) on why meditate, here is one of my favourite quotes from Joseph Campbell (by way of...

Oct 31, 20191 min read

Why Meditate? (Part 1)

If you are just starting your journey with meditation, or even if you have a well established practice, it is helpful to know why you are...