I have spent the last week teaching from the new studio and it has been lovely... but I have to admit I have been feeling a little lonely...

It's long been accepted and recognised that any kind of learning must involve changes in the brain. More recently this has been termed...

Spring is in the air. The days are starting to have a different light quality, brighter. There are daffodils about waving their beautiful...

This week our online classes have been steeped in the theme of gratitude. We have been cultivating an attitude of gratitude. Our brains...