Spring is in the air. The days are starting to have a different light quality, brighter. There are daffodils about waving their beautiful...

How often do you practice yoga at home? If you are joining an occasional online class you can make do with some blankets, a box of...

Yin yoga is a slow, nourishing and healing form of yoga. It involves Hatha yoga poses (asanas) held for longer periods of time, anywhere...

Loving-kindness meditation focuses on developing and generating goodwill, kindness and warmth towards self and others. It is also know as...