#mindfulmomentsmelbourne

Nov 23, 20202 min read

THE MAGIC & HEALING POWER OF CHOCOLATE...

Last week I was sent a treasure trove of goodies from Ana Soares from @ife.products.community in celebration and support of Maitri Studio...

Jun 24, 20202 min read

When I first met His Holiness the 14th Dalai Lama...

When I was 17 I had the wonder-full opportunity to attend a public teaching with His Holiness the 14th Dalai Lama (HHDL). It was held at...

May 13, 20201 min read

Home Practice Props

How often do you practice yoga at home? If you are joining an occasional online class you can make do with some blankets, a box of...

Apr 23, 20202 min read

Autumn Practice

It feels like autumn is well and truly here (in Melbourne, Australia) this week. The leaves are magnificent shades of red, orange, yellow...

Apr 2, 20202 min read

The Attitude of Gratitude...

This week our online classes have been steeped in the theme of gratitude. We have been cultivating an attitude of gratitude. Our brains...

Feb 4, 20203 min read

What is YIN yoga?...

Yin yoga is a slow, nourishing and healing form of yoga. It involves Hatha yoga poses (asanas) held for longer periods of time, anywhere...

Nov 21, 20191 min read

Can practicing loving-kindness meditation help you live longer?

Loving-kindness meditation focuses on developing and generating goodwill, kindness and warmth towards self and others. It is also know as...

Nov 7, 20191 min read

Why Meditate? (Part 2)

Further to last weeks post (and class discussion) on why meditate, here is one of my favourite quotes from Joseph Campbell (by way of...

Oct 31, 20191 min read

Why Meditate? (Part 1)

If you are just starting your journey with meditation, or even if you have a well established practice, it is helpful to know why you are...