#meditationteacher

Nov 23, 20202 min read

THE MAGIC & HEALING POWER OF CHOCOLATE...

Last week I was sent a treasure trove of goodies from Ana Soares from @ife.products.community in celebration and support of Maitri Studio...

Jun 24, 20202 min read

When I first met His Holiness the 14th Dalai Lama...

When I was 17 I had the wonder-full opportunity to attend a public teaching with His Holiness the 14th Dalai Lama (HHDL). It was held at...

Nov 21, 20191 min read

Can practicing loving-kindness meditation help you live longer?

Loving-kindness meditation focuses on developing and generating goodwill, kindness and warmth towards self and others. It is also know as...