I have spent the last week teaching from the new studio and it has been lovely... but I have to admit I have been feeling a little lonely...

It's long been accepted and recognised that any kind of learning must involve changes in the brain. More recently this has been termed...

Spring is in the air. The days are starting to have a different light quality, brighter. There are daffodils about waving their beautiful...

When I was 17 I had the wonder-full opportunity to attend a public teaching with His Holiness the 14th Dalai Lama (HHDL). It was held at...

How often do you practice yoga at home? If you are joining an occasional online class you can make do with some blankets, a box of...

Yin yoga is a slow, nourishing and healing form of yoga. It involves Hatha yoga poses (asanas) held for longer periods of time, anywhere...

Loving-kindness meditation focuses on developing and generating goodwill, kindness and warmth towards self and others. It is also know as...

Further to last weeks post (and class discussion) on why meditate, here is one of my favourite quotes from Joseph Campbell (by way of...

If you are just starting your journey with meditation, or even if you have a well established practice, it is helpful to know why you are...