#insighttimer

Aug 12, 20202 min read

Spring Is On Its Way.

Spring is in the air. The days are starting to have a different light quality, brighter. There are daffodils about waving their beautiful...

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Jun 24, 20202 min read

When I first met His Holiness the 14th Dalai Lama...

When I was 17 I had the wonder-full opportunity to attend a public teaching with His Holiness the 14th Dalai Lama (HHDL). It was held at...

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Apr 2, 20202 min read

The Attitude of Gratitude...

This week our online classes have been steeped in the theme of gratitude. We have been cultivating an attitude of gratitude. Our brains...

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Mar 9, 20202 min read

Why & How to Practice the Ujjayi Breath.

Ujjayi breath is also known as the Victorious breath, or Oceanic breath....it is said to sound like waves rolling up against the shore....

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