Yoga

Jan 17, 20233 min read

Wonder Full Women's Weekend Retreat in Splendid Somers

Yang to Yin. Attune and bloom in splendid Somers. Friday March 24th - Sunday March 26th 2023. Somers is one of Freya's favourite parts of...

Aug 19, 20212 min read

INVERSIONS

In relation to mindful movement, an inversion is defined as any pose or movement which aligns our heart above our head. Inversions have...

Mar 23, 20212 min read

AUTUMN RETREAT ANYONE?

Friday 21st - Sunday 23rd MAY 2021* (* We have had a date change) Come reconnect & attune to the season (late autumn & ready yourself for...

Oct 25, 20202 min read

NEW STUDIO

I have spent the last week teaching from the new studio and it has been lovely... but I have to admit I have been feeling a little lonely...

Aug 12, 20202 min read

Spring Is On Its Way.

Spring is in the air. The days are starting to have a different light quality, brighter. There are daffodils about waving their beautiful...

May 13, 20201 min read

Home Practice Props

How often do you practice yoga at home? If you are joining an occasional online class you can make do with some blankets, a box of...

Apr 23, 20202 min read

Autumn Practice

It feels like autumn is well and truly here (in Melbourne, Australia) this week. The leaves are magnificent shades of red, orange, yellow...

Mar 9, 20202 min read

Why & How to Practice the Ujjayi Breath.

Ujjayi breath is also known as the Victorious breath, or Oceanic breath....it is said to sound like waves rolling up against the shore....

Feb 4, 20203 min read

What is YIN yoga?...

Yin yoga is a slow, nourishing and healing form of yoga. It involves Hatha yoga poses (asanas) held for longer periods of time, anywhere...