top of page
Search
Freya Bennett-Overstall
Aug 212 min read
Samoan Koko Magic
Magical koko (cacao) learnings from Samoa.
26 views0 comments
Freya Bennett-Overstall
Nov 16, 20233 min read
2024 Wonder Full Women's Weekend Retreat in Splendid Somers
A Weekend of Seasonal Syncing - Yang to Yin - Late Summer to Autumn. Attune and Bloom in Splendid Somers. Friday 15th - Sunday 17th...
82 views0 comments
Freya Bennett-Overstall
Sep 4, 20234 min read
Healing Herbs, Oils & Tonics to Add to Your Cacao.
Favourite and most beneficial additions to add to your cacao while intermittent fasting.
35 views0 comments
Freya Bennett-Overstall
May 8, 20232 min read
The Great Ocean Walk & The Great Go-The-Distance Trail Mix
During the easter break, we hiked along the great ocean walk. It is a spectacular part of Victorian coastline. We walked along undulating...
26 views0 comments
Freya Bennett-Overstall
Mar 1, 20234 min read
5 Top Tips to Help You Return to the World Following a Retreat
I recently returned from a silent retreat organised by Tergar Melbourne. Whilst there, I asked my teachers for some advice on how to...
88 views1 comment
Freya Bennett-Overstall
Jan 17, 20233 min read
Wonder Full Women's Weekend Retreat in Splendid Somers
Yang to Yin. Attune and bloom in splendid Somers. Friday March 24th - Sunday March 26th 2023. Somers is one of Freya's favourite parts of...
141 views0 comments
Freya Bennett-Overstall
Sep 11, 20223 min read
5 Ways To Attune & Bloom In Spring
Spring is a time of growth and new beginnings. It is a time of year when we feel like naturally waking early with the rising sun. Our...
31 views0 comments
Freya Bennett-Overstall
May 19, 20222 min read
AUTUMNAL REFLECTION & RELEASE
Here we are coming towards the end of Autumn, the time of year when nature shows us how beautiful it can be to let things go. Ironically,...
25 views0 comments
Freya Bennett-Overstall
Apr 21, 20222 min read
IKARA-FLINDERS RANGES DREAMING
We have just returned from a visit to Ikara-Flinders Ranges National Park. It is a most magical place and I wish we had had more time...
52 views0 comments
Freya Bennett-Overstall
Mar 1, 20221 min read
GLORIOUS GIANT MARIGOLDS
For those of you who have recently attended a class or workshop at Maitri Studio Brighton, you may have noticed the glorious giant...
23 views0 comments
Freya Bennett-Overstall
Dec 14, 20212 min read
TEA TOWELS?!
At the beginning of this year, I would never have imagined that I would have an illustration of mine printed onto tea towels...yet here...
29 views0 comments
Freya Bennett-Overstall
Nov 18, 20212 min read
WE'RE ON THE JOURNEY OF LEARNING ABOUT BEES...
This year, for his birthday, I gave my husband a Flow Hive and the associated equipment. This was inspired by his father keeping bees,...
21 views0 comments
Freya Bennett-Overstall
Jul 22, 20212 min read
ANOTHER LESSON FROM NATURE.
We were fortunate enough to have the freedom and time to make a last-minute trip up to far north Queensland earlier this month. I had the...
24 views0 comments
bottom of page