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Freya Bennett-Overstall
Feb 83 min read
Dalai Lama Blessings in Bodh Gaya
Indian travel adventures, including blessings with His Holiness The 14th Dalai Lama and the Mahabodhi Temple.
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Freya Bennett-Overstall
Nov 16, 20233 min read
2024 Wonder Full Women's Weekend Retreat in Splendid Somers
A Weekend of Seasonal Syncing - Yang to Yin - Late Summer to Autumn. Attune and Bloom in Splendid Somers. Friday 15th - Sunday 17th...
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Freya Bennett-Overstall
Jun 19, 20233 min read
5 Ways To Attune & Bloom In Winter
5 Ways to Attune and Bloom in Winter and nourish your Kidney and Urinary Bladder meridians.
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Freya Bennett-Overstall
Jan 17, 20233 min read
Wonder Full Women's Weekend Retreat in Splendid Somers
Yang to Yin. Attune and bloom in splendid Somers. Friday March 24th - Sunday March 26th 2023. Somers is one of Freya's favourite parts of...
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Freya Bennett-Overstall
Sep 11, 20223 min read
5 Ways To Attune & Bloom In Spring
Spring is a time of growth and new beginnings. It is a time of year when we feel like naturally waking early with the rising sun. Our...
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Freya Bennett-Overstall
May 19, 20222 min read
AUTUMNAL REFLECTION & RELEASE
Here we are coming towards the end of Autumn, the time of year when nature shows us how beautiful it can be to let things go. Ironically,...
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Freya Bennett-Overstall
Mar 23, 20212 min read
AUTUMN RETREAT ANYONE?
Friday 21st - Sunday 23rd MAY 2021* (* We have had a date change) Come reconnect & attune to the season (late autumn & ready yourself for...
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Freya Bennett-Overstall
Jan 19, 20215 min read
CREATING YOUR OWN DAILY CACAO CEREMONY
With the wonderful arrival of Living Koko into Maitri Studio last year & following on from my “Summer Heart Nourishing Workshop” I have...
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Freya Bennett-Overstall
Oct 25, 20202 min read
NEW STUDIO
I have spent the last week teaching from the new studio and it has been lovely... but I have to admit I have been feeling a little lonely...
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Freya Bennett-Overstall
Apr 2, 20202 min read
The Attitude of Gratitude...
This week our online classes have been steeped in the theme of gratitude. We have been cultivating an attitude of gratitude. Our brains...
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Freya Bennett-Overstall
Feb 4, 20203 min read
What is YIN yoga?...
Yin yoga is a slow, nourishing and healing form of yoga. It involves Hatha yoga poses (asanas) held for longer periods of time, anywhere...
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Freya Bennett-Overstall
Nov 21, 20191 min read
Can practicing loving-kindness meditation help you live longer?
Loving-kindness meditation focuses on developing and generating goodwill, kindness and warmth towards self and others. It is also know as...
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Freya Bennett-Overstall
Nov 7, 20191 min read
Why Meditate? (Part 2)
Further to last weeks post (and class discussion) on why meditate, here is one of my favourite quotes from Joseph Campbell (by way of...
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Freya Bennett-Overstall
Oct 31, 20191 min read
Why Meditate? (Part 1)
If you are just starting your journey with meditation, or even if you have a well established practice, it is helpful to know why you are...
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