2024 Wonder Full Women's Weekend Retreat in Splendid Somers
A Weekend of Seasonal Syncing - Yang to Yin - Late Summer to Autumn. Attune and Bloom in Splendid Somers. Friday 15th - Sunday 17th...
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Freya Bennett-Overstall
Jan 17, 20233 min read
Wonder Full Women's Weekend Retreat in Splendid Somers
Yang to Yin. Attune and bloom in splendid Somers. Friday March 24th - Sunday March 26th 2023. Somers is one of Freya's favourite parts of...
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Freya Bennett-Overstall
Aug 19, 20212 min read
INVERSIONS
In relation to mindful movement, an inversion is defined as any pose or movement which aligns our heart above our head. Inversions have...
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Freya Bennett-Overstall
Oct 25, 20202 min read
NEW STUDIO
I have spent the last week teaching from the new studio and it has been lovely... but I have to admit I have been feeling a little lonely...
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Freya Bennett-Overstall
May 13, 20201 min read
Home Practice Props
How often do you practice yoga at home? If you are joining an occasional online class you can make do with some blankets, a box of...
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