Indian travel adventures, including blessings with His Holiness The 14th Dalai Lama and the Mahabodhi Temple.

A Weekend of Seasonal Syncing - Yang to Yin - Late Summer to Autumn. Attune and Bloom in Splendid Somers. Friday 15th - Sunday 17th...

Favourite and most beneficial additions to add to your cacao while intermittent fasting.

5 top tips for intermittent fasting as a female with cacao

Yang to Yin. Attune and bloom in splendid Somers. Friday March 24th - Sunday March 26th 2023. Somers is one of Freya's favourite parts of...

For those of you who have recently attended a class or workshop at Maitri Studio Brighton, you may have noticed the glorious giant...

Friday 21st - Sunday 23rd MAY 2021* (* We have had a date change) Come reconnect & attune to the season (late autumn & ready yourself for...

With the wonderful arrival of Living Koko into Maitri Studio last year & following on from my “Summer Heart Nourishing Workshop” I have...

Last week I was sent a treasure trove of goodies from Ana Soares from @ife.products.community in celebration and support of Maitri Studio...

I have spent the last week teaching from the new studio and it has been lovely... but I have to admit I have been feeling a little lonely...