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Freya Bennett-Overstall
Aug 212 min read
Samoan Koko Magic
Magical koko (cacao) learnings from Samoa.
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Freya Bennett-Overstall
Nov 16, 20233 min read
2024 Wonder Full Women's Weekend Retreat in Splendid Somers
A Weekend of Seasonal Syncing - Yang to Yin - Late Summer to Autumn. Attune and Bloom in Splendid Somers. Friday 15th - Sunday 17th...
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Freya Bennett-Overstall
Sep 4, 20234 min read
Healing Herbs, Oils & Tonics to Add to Your Cacao.
Favourite and most beneficial additions to add to your cacao while intermittent fasting.
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Freya Bennett-Overstall
Jul 25, 20235 min read
Intermittent Fasting as a Female with Cacao
5 top tips for intermittent fasting as a female with cacao
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Freya Bennett-Overstall
Feb 9, 20233 min read
Life-Changing Gluten-Free Sourdough Crumpets
My version of the Lifechanging Gluten-Free Sourdough Crumpets recipe from Grown & Gathered by Matt & Lentil.
73 views3 comments
Freya Bennett-Overstall
Feb 11, 20222 min read
PHILLIPA'S CHOCOLATE NUT BALLS
In January we had the delicious and privileged experience of being invited by friends to attend a dinner party at their house. They hired...
71 views1 comment
Freya Bennett-Overstall
May 20, 20213 min read
INTERMITTENT FASTING AS A FEMALE
Fasting There’s hidden sweetness in the stomach’s emptiness. We are lutes, no more, no less. If the soundbox is stuffed full of anything,...
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Freya Bennett-Overstall
Mar 23, 20212 min read
AUTUMN RETREAT ANYONE?
Friday 21st - Sunday 23rd MAY 2021* (* We have had a date change) Come reconnect & attune to the season (late autumn & ready yourself for...
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Freya Bennett-Overstall
Jan 19, 20215 min read
CREATING YOUR OWN DAILY CACAO CEREMONY
With the wonderful arrival of Living Koko into Maitri Studio last year & following on from my “Summer Heart Nourishing Workshop” I have...
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Freya Bennett-Overstall
Nov 23, 20202 min read
THE MAGIC & HEALING POWER OF CHOCOLATE...
Last week I was sent a treasure trove of goodies from Ana Soares from @ife.products.community in celebration and support of Maitri Studio...
83 views0 comments
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