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Freya Bennett-Overstall
Sep 242 min read
Zingy Spring Greens Pesto
This quick and easy pesto recipe is delicious and helps you attune to Spring.
17 views0 comments
Freya Bennett-Overstall
Aug 212 min read
Samoan Koko Magic
Magical koko (cacao) learnings from Samoa.
26 views0 comments
Freya Bennett-Overstall
Jul 173 min read
Rather Good Gluten-Free Rhubarb, Almond and Cinnamon Cake.
As requested, here is my super moist and not-to-sweet gluten-free rhubarb, almond and cinnamon cake recipe.
72 views0 comments
Freya Bennett-Overstall
Jun 294 min read
Emergency Surgery Experiences.
Have you or a loved one required emergency surgery?
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Freya Bennett-Overstall
May 273 min read
Dietary Suggestions For Vitality and Well-being
My top 15 Dietary Suggestions for Vitality and Wellbeing.
26 views0 comments
Freya Bennett-Overstall
Mar 122 min read
What is Qigong? And What is YOQI®️?
Qigong and YOQI explained. YOQI classes are now available.
47 views0 comments
Freya Bennett-Overstall
Feb 83 min read
Dalai Lama Blessings in Bodh Gaya
Indian travel adventures, including blessings with His Holiness The 14th Dalai Lama and the Mahabodhi Temple.
59 views2 comments
Freya Bennett-Overstall
Dec 14, 20232 min read
Glorious Gluten-Free Golden Bundt Cake
Looking for a delicious gluten-free, dairy-free zucchini cake recipe? As requested, here is the recipe for a Glorious Golden Bundt Cake!
81 views0 comments
Freya Bennett-Overstall
Nov 16, 20233 min read
2024 Wonder Full Women's Weekend Retreat in Splendid Somers
A Weekend of Seasonal Syncing - Yang to Yin - Late Summer to Autumn. Attune and Bloom in Splendid Somers. Friday 15th - Sunday 17th...
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Freya Bennett-Overstall
Oct 27, 20232 min read
ENKI Apothecary at Maitri Studio Brighton
Earlier this year I came across a delightful new store in the main street of Daylesford called ENKI Daylesford. I highly recommend...
32 views0 comments
Freya Bennett-Overstall
Sep 4, 20234 min read
Healing Herbs, Oils & Tonics to Add to Your Cacao.
Favourite and most beneficial additions to add to your cacao while intermittent fasting.
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Freya Bennett-Overstall
Jul 25, 20235 min read
Intermittent Fasting as a Female with Cacao
5 top tips for intermittent fasting as a female with cacao
145 views5 comments
Freya Bennett-Overstall
Jun 19, 20233 min read
5 Ways To Attune & Bloom In Winter
5 Ways to Attune and Bloom in Winter and nourish your Kidney and Urinary Bladder meridians.
31 views0 comments
Freya Bennett-Overstall
May 8, 20232 min read
The Great Ocean Walk & The Great Go-The-Distance Trail Mix
During the easter break, we hiked along the great ocean walk. It is a spectacular part of Victorian coastline. We walked along undulating...
26 views0 comments
Freya Bennett-Overstall
Apr 4, 20234 min read
Yin & Yang with ETCH Sparkling.
Seasonally-Synced Drinks with ETCH Sparkling. As part of our recent Wonder Full Women's Weekend Retreat, I provided pre-dinner...
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Freya Bennett-Overstall
Mar 1, 20234 min read
5 Top Tips to Help You Return to the World Following a Retreat
I recently returned from a silent retreat organised by Tergar Melbourne. Whilst there, I asked my teachers for some advice on how to...
88 views1 comment
Freya Bennett-Overstall
Feb 9, 20233 min read
Life-Changing Gluten-Free Sourdough Crumpets
My version of the Lifechanging Gluten-Free Sourdough Crumpets recipe from Grown & Gathered by Matt & Lentil.
73 views3 comments
Freya Bennett-Overstall
Jan 17, 20233 min read
Wonder Full Women's Weekend Retreat in Splendid Somers
Yang to Yin. Attune and bloom in splendid Somers. Friday March 24th - Sunday March 26th 2023. Somers is one of Freya's favourite parts of...
141 views0 comments
Freya Bennett-Overstall
Nov 10, 20222 min read
Book Dedication: Who Is Caroline?
Readers of my book have been asking who Caroline is... Caroline was the special adult in my life who treated me as an equal. Caroline...
24 views0 comments
Freya Bennett-Overstall
Oct 10, 20224 min read
Spring Sprouted Mung Dal
I know there are many mung dal recipes out there but this one is my favourite. It is nutrient-dense, delicious, and offers a gentle detox...
33 views0 comments
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