Welcome to Maitri Studio Brighton
with Freya Bennett-Overstall
Maitri is a Sanskrit word that translates to unconditional friendliness or loving-kindness.
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Maitri Studio Brighton is located in Bayside, Melbourne, Australia. You can practise with Freya in person here at the studio, online via her live classes on Insight Timer, through her YouTube channel and class video recordings, or by joining one of her retreat offerings.
Studio Schedule For Term 4
Term 4: 6th Oct - 6th Dec 2025
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Mondays -
Private Sessions
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Tuesdays -​
11am - 12pm Advanced FeetUp® Fun
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Wednesdays -
Closed
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Thursdays -
9:15 - 10:15am YOQI®
(Yoga + Qigong fortnightly)
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Fridays -
9:30 - 10:30am Yin Yoga, Qigong & Meditation​
11am - 12pm FeetUp® Fun​​​​
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Small Private Studio
Mats, massage balls, bolsters, blocks and FeetUP trainers are provided. Please bring your own large pillowcase, and snuggly blanket. If you are without any of these please let Freya know so she can provide some.
Herbal Tea With Each Class
We start each class connecting over a cup of Living Koko cacao husk tea. Depending on the season, there may be added accents of cinnamon, cloves, tumeric, or mint.
The Gift
The Gift is one of our favourite poses during FeetUP Fun classes. You can find more information on the PRACTICE page (link button below).
I acknowledge and thank the traditional custodians of the lands, oceans and water ways on which we practice on and near to at Maitri Studio Brighton, the Boon Warrung / Bunurong peoples of the Kulin Nation.
