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Welcome to Maitri Studio Brighton
with Freya Bennett-Overstall

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Maitri is a Sanskrit word that translates to unconditional friendliness or loving-kindness. 

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Maitri Studio Brighton is located in Bayside, Melbourne, Australia. You can practise with Freya in person here at the studio, online via her live classes on Insight Timer, through her YouTube channel and class video recordings, or by joining one of her retreat offerings.

Studio Schedule For Term 3

Term 3: 25th July - 19th Sept 2025 

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Mondays -

Private Sessions

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Tuesdays -​

11am - 12pm Advanced FeetUp Fun

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Wednesdays -

Closed

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Thursdays -

9:15 - 10:15am YOQI

(Yoga + Qigong fortnightly)

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Fridays -

9:30 - 10:30am Yin Yoga, Qigong & Meditation​

11am - 12pm FeetUp Fun​​​​

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Weekly Class Timetable


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Reconnect & Renew:
4-Day Women's Midlife 
Wellness Retreat in Byron Bay Hinterland

Qigong + Yin Yoga + Meditation +
Nature Recharge + Pasifika Cacao + Song + Magnesium Pool + Sauna + more

11th - 14th October, 2025.
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Small Private Studio

Mats, massage balls, bolsters, blocks and FeetUP trainers are provided. Please bring your own large pillowcase, and snuggly blanket. If you are without any of these please let Freya know so she can provide some.

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Herbal Tea With Each Class

We start each class connecting over a cup of Living Koko cacao husk tea. Depending on the season, there may be added accents of cinnamon, cloves, tumeric, or mint. 

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The Gift

The Gift is one of our favourite poses during FeetUP Fun classes. You can find more information on the PRACTICE page (link button below). 

I acknowledge and thank the traditional custodians of the lands, oceans and water ways on which we practice on and near to at Maitri Studio Brighton, the Boon Warrung / Bunurong peoples of the Kulin Nation.

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